Fasting Culture 2.3

Is fasting a trend? No, it's a precious tradition to cultivate human culture!

Evolutionary researchers, scientists, doctors, and ordinary people across the globe are busy exploring and documenting the numerous health benefits of fasting, nutrition, meditation, and breathing techniques. 'Fasting Culture' is striving to integrate all these elements into a comprehensive solution, delivered with the intention to assist humanity in healing, growing, and attaining true freedom from the current crises and suffering.

'Fasting Culture' stands out as an innovative platform that embodies a blend of contemporary spirituality, scientific advancements, and technological tools. By incorporating insights from both modern visionaries and ancient sciences, it offers a unique perspective on holistic well-being.

This cutting-edge Fasting App introduces a novel approach by combining the 14-Biomarker Urine test (an FDA and CE approved at-home self-test) with the ancient Ayurvedic concepts related to Elements and Chakras, providing users with in-depth diagnostic information within the comfort of their homes.

• Glucose
• Ketone
• Creatinine
• Bilirubin
• Leukocytes
• pH
• Calcium
• Urobilinogen
• Nitrite
• Blood Presence
• Ascorbate
• Protein
• Micro Albumin
• Specific Gravity

Conducting this at-home Urine Test eliminates the need for laboratory visits, offering quick results in just 60 seconds. It allows users to monitor their health regularly with accuracy equivalent to that of traditional labs.

eTRF Fasting holds numerous benefits for overall health:

• Channel Purification
• Strengthening Nerves
• Efficient Detoxification
• Metabolic Balance
• Cellular Repair & Regeneration
• Neuroplasticity
• Self-healing & Growth
• Vitality & Energy Balance
• Strong Immunity
• Disease Resistance
• Reduce Cellular Stress
• Biological Rejuvenation

The functionality of the App is structured in a user-friendly manner:

1. Complete a questionnaire to build your Bio-Profile or opt for the Urine Test.
2. Select from 18 Healing Journeys or 7 Fasting Programs.
3. Review your fasting day's schedule encompassing sessions for Breath Yoga, Meals, Sound Bath, and Soul Food.
4. Browse and choose your preferred meal recipes, breathing exercises, music therapies, and meditation practices to make fasting a positive and enriching experience.

Distinguishing between Fasting Programs and Healing Journeys:

Fasting Programs: Choose fasting durations or customize using "Your Way to Fast" feature.
Journeys: Align with personal intentions for growth selecting paths geared toward holistic wellbeing.

The App provides intelligent recommendations based on your profile/test results, incorporating eTRF practices tailored according to geolocation and time considerations.

Dietary suggestions are curated based on your test results ensuring a diverse array of plant-based recipes (vegetarian/vegan-friendly, gluten-free, non-inflammatory).

Breath Yoga introduces profound breathing exercises offering benefits such as nerve purification, metabolism correction, and enhanced cognitive function.

The Sound Bath feature provides scientifically crafted classical music therapy for relaxation, harmonization of frequencies, or inducing cellular transformations.

Soul Food invites users into integral meditations for consciousness shift guided by eminent figures like Sri Aurobindo & The Mother.

Your commitment towards each fasting program or journey will significantly impact your physical, mental, and spiritual well-being. By engaging sincerely and consistently with the App's offerings along with monthly at-home Urine Tests, users can witness gradual yet sustainable transformations within themselves over time. Explore topics related to fasting, nutrition, Ayurveda by visiting www.fastingculture.com/tribe.php.